{"id":21,"date":"2022-05-18T18:04:06","date_gmt":"2022-05-18T18:04:06","guid":{"rendered":"https:\/\/cyclebalance.hu\/?page_id=21"},"modified":"2025-05-23T06:05:17","modified_gmt":"2025-05-23T06:05:17","slug":"rolam","status":"publish","type":"page","link":"https:\/\/cyclebalance.hu\/?page_id=21","title":{"rendered":"Bemutatkoz\u00e1s"},"content":{"rendered":"
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\u00dcdv\u00f6z\u00f6llek! Balog Zita vagyok, a CYCLE BALANCE oldal alap\u00edt\u00f3ja.<\/p>

K\u00f6z\u00e9piskolai tanulm\u00e1nyaim Szerbi\u00e1ban, eg\u00e9szs\u00e9g\u00fcgyi n\u0151v\u00e9ri szak<\/strong>on v\u00e9geztem, az ottani gyakorlataim hat\u00e1s\u00e1ra \u00fagy d\u00f6nt\u00f6ttem orvosi helyett, fogorvosi szak<\/strong>ot v\u00e1lasztom tov\u00e1bbtanul\u00e1skor. Egyetem alatt szokv\u00e1nyos (biok\u00e9mia, anat\u00f3mia, sz\u00f6vettan, \u00e9lettan, stb.) t\u00e1rgyak mellett, t\u00f6bbek k\u00f6z\u00f6tt t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, szoptat\u00e1sr\u00f3l, ment\u00e1lis eg\u00e9szs\u00e9gr\u0151l, k\u00f6rnyezetszennyez\u00e9sr\u0151l is volt lehet\u0151s\u00e9gem tanulni. Azonban m\u00e1r az els\u0151 \u00e9v sor\u00e1n \u00e9reztem, hogy nem ez lesz az a szakma \u00e9s \u00e9letc\u00e9l melyben ki tudok teljes\u00fclni. K\u00f6zben (2019-ben) r\u00e1tal\u00e1ltam a <\/mark>Billings ovul\u00e1ci\u00f3s m\u00f3dszer<\/strong>re\u00ae<\/mark><\/a>,<\/mark> s azonnal tudtam, hogy nem csak a k\u00e9pz\u00e9st szeretn\u00e9m elsaj\u00e1t\u00edtani, oktat\u00f3v\u00e1 akarok v\u00e1lni \u00e9s n\u0151t\u00e1rsaimon seg\u00edteni. \u00d6t szemeszter ut\u00e1n \u00fagy hat\u00e1roztam egyetemet kell v\u00e1ltanom, b\u00e1r nagyon hasznos tud\u00e1sra tehettem szert, de t\u00e9nyleg nem tal\u00e1ltam a helyem, most azonban a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s mozg\u00e1s \u00f6tv\u00f6z\u00e9s<\/strong>\u00e9vel c\u00e9ltudatosan \u00e9p\u00edtem azt az utat amiben magamra tal\u00e1ltam. Jelenleg a Semmelweis Egyetem dietetika szakos hallgat\u00f3ja<\/strong>, t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3<\/strong>, akkredit\u00e1lt ciklusk\u00f6vet\u00e9s oktat\u00f3 <\/strong>\u00e9s csoportos edz\u0151 <\/strong>vagyok.<\/p>

A Magyarorsz\u00e1gi Billings K\u00f6zpont\u00a0oktat\u00f3i k\u00e9pz\u00e9s\u00e9t befejezve v\u00e1ltam akkredit\u00e1lt Billings ovul\u00e1ci\u00f3s m\u00f3dszer\u00ae<\/mark><\/a> ciklusk\u00f6vet\u00e9s oktat\u00f3<\/strong>v\u00e1, melynek m\u00e1r gyakorlata alatt elkezdhettem (mentor\u00e1l\u00e1s mellett) seg\u00edteni bar\u00e1tn\u0151imen. Az\u00f3ta m\u00e1r sz\u00e1mos n\u0151t\u00e1rsamnak seg\u00edthettem a tudatos fogamz\u00e1s szab\u00e1lyoz\u00e1sban, a ciklus k\u00f6vet\u00e9ssel val\u00f3 eg\u00e9szs\u00e9g-nyomonk\u00f6vet\u00e9sben, vagy ak\u00e1r egy v\u00e1rt, de nehezen \u00e9rkez\u0151 csal\u00e1dtag megfogan\u00e1s\u00e1ban.<\/p>

K\u00f6r\u00fclbel\u00fcl 7,5 \u00e9vvel ezel\u0151tt \u00e1tt\u00e9rtem f\u0151k\u00e9pp n\u00f6v\u00e9nyi alap\u00fa \u00e9tkez\u00e9sre, eg\u00e9szs\u00e9g\u00fcgyi \u00e9s k\u00f6rnyezetv\u00e9delmi okokb\u00f3l. Ki akartam pr\u00f3b\u00e1lni milyen hat\u00e1sa lesz testemre, a tapasztalataim abszol\u00fat pozit\u00edvak voltak, \u00edgy min\u00e9l t\u00f6bbet \u00e9s t\u00f6bbet foglalkoztam a t\u00e9m\u00e1val m\u00e1r a fogorvosi egyetem alatt is, ak\u00e1r csak tan\u00e1raimmal val\u00f3 eszmecser\u00e9k sor\u00e1n, vagy a Z\u00f6ldegyetem keretein bel\u00fcl, stb.
Body’n’Soul Wellness Academy – Vegan Nutritionist k\u00e9pz\u00e9s<\/strong>\u00e9t elv\u00e9gezve Veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letm\u00f3d tan\u00e1csad\u00f3<\/mark><\/a>v\u00e1 k\u00e9peztem magam, hogy seg\u00edthessek az eg\u00e9szs\u00e9ges kivitelez\u00e9sben, azoknak akik b\u00e1rmilyen okb\u00f3l fogva ezen a vonalon szeretn\u00e9k \u00e9lni \u00e9let\u00fck, vagy csak egy eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dot szeretn\u00e9nek kialak\u00edtani. A t\u00e1pl\u00e1lkoz\u00e1s azonban egy nagyon komplex t\u00e9ma, sokakn\u00e1l felmer\u00fclnek eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k, panaszok is ez\u00e9rt a dietetikus k\u00e9pz\u00e9sen b\u0151v\u00edtem tud\u00e1som 2023 \u00f3ta.<\/p>

Az IWI Nemzetk\u00f6zi Fitnesziskola Csoportos Fitness Instruktor<\/strong> k\u00e9pz\u00e9s\u00e9t is elv\u00e9geztem, hisz az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dnak nem csak a betegs\u00e9gek megel\u0151z\u00e9s\u00e9<\/strong>ben van fontos szerep\u00fck, de az \u00e9letm\u00f3ddal \u00f6sszef\u00fcgg\u0151 kr\u00f3nikus betegs\u00e9gek els\u0151vonalbeli kezel\u00e9se<\/strong> (kellene legyen). Eg\u00e9szs\u00e9g pedig nincs mozg\u00e1s n\u00e9lk\u00fcl! Ez\u00e9rt tanulni \u00e9s gyakorlatban cselekedni akartam ezen a ter\u00fcleten is. Aktu\u00e1lis tev\u00e9kenys\u00e9geim: https:\/\/linktr.ee\/cycle_balance<\/a><\/p>

Interdiszciplin\u00e1ris szeml\u00e9letem miatt minden ter\u00fcleten k\u00e9pezni, fejleszteni akarom magam, hogy min\u00e9l komplexebb seg\u00edts\u00e9get ny\u00fajthassak a hozz\u00e1m fordul\u00f3knak, min\u00e9l elm\u00e9ly\u00fcltebb tud\u00e1ssal. <\/p>

Visszajelz\u00e9sek:<\/p>

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<\/p>","protected":false},"excerpt":{"rendered":"

\u00dcdv\u00f6z\u00f6llek! Balog Zita vagyok, a CYCLE BALANCE oldal alap\u00edt\u00f3ja. K\u00f6z\u00e9piskolai tanulm\u00e1nyaim Szerbi\u00e1ban, eg\u00e9szs\u00e9g\u00fcgyi n\u0151v\u00e9ri szakon v\u00e9geztem, az ottani gyakorlataim hat\u00e1s\u00e1ra \u00fagy d\u00f6nt\u00f6ttem orvosi helyett, fogorvosi szakot v\u00e1lasztom tov\u00e1bbtanul\u00e1skor. Egyetem alatt szokv\u00e1nyos (biok\u00e9mia, anat\u00f3mia, sz\u00f6vettan, \u00e9lettan, stb.) t\u00e1rgyak mellett, t\u00f6bbek k\u00f6z\u00f6tt t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, szoptat\u00e1sr\u00f3l, ment\u00e1lis eg\u00e9szs\u00e9gr\u0151l, k\u00f6rnyezetszennyez\u00e9sr\u0151l is volt lehet\u0151s\u00e9gem tanulni. Azonban m\u00e1r az els\u0151 \u00e9v sor\u00e1n…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"yoast_head":"\nBemutatkoz\u00e1s - CYCLE BALANCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebalance.hu\/?page_id=21\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bemutatkoz\u00e1s - CYCLE BALANCE\" \/>\n<meta property=\"og:description\" content=\"\u00dcdv\u00f6z\u00f6llek! 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