{"id":1006,"date":"2023-02-03T15:06:18","date_gmt":"2023-02-03T15:06:18","guid":{"rendered":"https:\/\/cyclebalance.hu\/?p=1006"},"modified":"2025-04-03T06:09:45","modified_gmt":"2025-04-03T06:09:45","slug":"az-inzulinrezisztencia-es-a-ciklus","status":"publish","type":"post","link":"https:\/\/cyclebalance.hu\/?p=1006","title":{"rendered":"Az inzulinrezisztencia \u00e9s a n\u0151i ciklus kapcsolata"},"content":{"rendered":"<p class=\"has-black-color has-text-color wp-block-paragraph\">A sz\u00e9nhidr\u00e1tokra sz\u00fcks\u00e9g\u00fcnk van, hogy energi\u00e1t nyerj\u00fck bel\u0151l\u00fck. Azonban nem mindegy milyen form\u00e1ban ker\u00fclnek be a test\u00fcnkbe!<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Egyszer\u0171 sz\u00e9nhidr\u00e1tok:<\/strong><br>A finom\u00edtott\/ feldolgozott\/ egyszer\u0171 sz\u00e9nhidr\u00e1tok. A feldolgoz\u00e1s sor\u00e1n a fontos t\u00e1panyagok vesznek el, \u00edgy a feldolgozott sz\u00e9nhidr\u00e1t forr\u00e1sokban \u00e1ltal\u00e1ban keves\u00e9s a vitamin, az \u00e1sv\u00e1nyi anyag \u00e9s a rostok.<br><strong>A szervezet\u00fcnk sokkal gyorsabban em\u00e9szti meg. Ez ahhoz vezet, hogy a v\u00e9rcukorszint \u00e9s az inzulinszint hirtelen megugrik, majd visszaesik, amely r\u00f6vid id\u0151n bel\u00fcl \u00e9hs\u00e9get okozhat, \u00e9s n\u00f6velheti az inzulinrezisztencia kock\u00e1zat\u00e1t.<\/strong><br>A finom\u00edtott sz\u00e9nhidr\u00e1tok fogyaszt\u00e1sa \u00e9s kr\u00f3nikus betegs\u00e9gek kialakul\u00e1sa k\u00f6z\u00f6tt \u00f6sszef\u00fcgg\u00e9s tal\u00e1lhat\u00f3.<br>Ha ezek a t\u00edpus\u00fa \u00e9telek teszik ki a f\u0151 t\u00e1pl\u00e1l\u00e9kainkat, alacsony t\u00e1panyags\u0171r\u0171s\u00e9g\u00fck miatt min\u0151s\u00e9gi \u00e9hez\u00e9shez is vezethetnek.<br><strong>Ha t\u00fals\u00fallyal k\u00fczd\u00fcnk, akkor j\u00f3 es\u00e9llyel a finom\u00edtott sz\u00e9nhidr\u00e1tok fogyaszt\u00e1sa az egyik a hozz\u00e1j\u00e1rul\u00f3 t\u00e9nyez\u0151k k\u00f6z\u00fcl.<\/strong> Pl.: gy\u00e1rban k\u00e9sz\u00fclt \u00e9telek: \u00e9dess\u00e9gek, \u00fcd\u00edt\u0151k, chipsek, stb.; p\u00e9k\u00e1r\u00fak<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Komplex sz\u00e9nhidr\u00e1tok:<\/strong><br>Abban k\u00fcl\u00f6nb\u00f6znek az egyszer\u0171 sz\u00e9nhidr\u00e1tokt\u00f3l, hogy <strong>nem emelik meg hirtelen a v\u00e9rcukor- \u00e9s inzulinszintet.<\/strong><br><strong>A szervezetnek hosszabb ideig tart megem\u00e9szteni \u0151ket, \u00edgy lassabb v\u00e9rcukorszint emelked\u00e9st okoznak.<\/strong> Ez f\u0151k\u00e9nt a vitamin-, \u00e1sv\u00e1nyianyag- \u00e9s rosttartalmuk miatt van. Mivel \u00edgy hosszabb ideig tart az em\u00e9szt\u00e9s\u00fck, sokkal tov\u00e1bb fog tartani a kellemes j\u00f3llakotts\u00e1g \u00e9rz\u00e9s. Pl.: zabpehely, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, h\u00fcvelyesek \u00e9s gabon\u00e1k<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Mi az inzulin rezisztencia?<\/strong><\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">Modern t\u00e1rsadalmunk egyik leggyakoribb probl\u00e9m\u00e1ja, mely igen sokr\u00e9t\u0171 k\u00f6vetkezm\u00e9nyt vonhat maga ut\u00e1n. <strong>Gyakran medd\u0151s\u00e9gi kivizsg\u00e1l\u00e1sa kapcs\u00e1n der\u00fcl ki<\/strong>, <strong>sokak eset\u00e9ben \u00e1ll a sikertelen fogy\u00f3k\u00far\u00e1k h\u00e1tter\u00e9ben, de az \u00e1lland\u00f3 \u00e9hs\u00e9g is felh\u00edvhatja r\u00e1 a figyelmet.<\/strong> Az gyakran m\u00e1r fiatal korban is megjelenhet menstru\u00e1ci\u00f3s probl\u00e9m\u00e1k, t\u00fals\u00falyra val\u00f3 hajlam, pattan\u00e1sos b\u0151r form\u00e1j\u00e1ban, de ekkor gyakran m\u00e9g nem foglalkoznak vele kell\u0151 m\u00e9rt\u00e9kben.<br>Egyes felm\u00e9r\u00e9sek szerint 3 emberb\u0151l 1-nek inzulin rezisztenci\u00e1ja van.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">Inzulinrezisztencia sor\u00e1n a v\u00e1zizom, a m\u00e1j \u00e9s a zs\u00edrsz\u00f6vet \u00e9rz\u00e9ketlenn\u00e9 v\u00e1lnak az inzulinnal szemben, ami els\u0151sorban a sejtjeik cs\u00f6kkent cukorfelv\u00e9tel\u00e9ben nyilv\u00e1nul meg.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">A t\u00e1pl\u00e1l\u00e9kb\u00f3l sz\u00e1rmaz\u00f3 cukrok a v\u00e9rbe g\u00fclk\u00f3z form\u00e1j\u00e1ban ker\u00fclnek be, \u00edgy megn\u0151 a v\u00e9rcukorszint. Hogy a cukor egyes sejtekbe (v\u00e1zizom-, m\u00e1j- \u00e9s a zs\u00edrsz\u00f6vet sejtjeibe) be tudjon jutni \u00e9s energi\u00e1v\u00e1 alakulhasson a hasny\u00e1lmirigy inzulint termel, ami \u00fagy fog m\u0171k\u00f6dni mint egy kulcs ami kit\u00e1rja a sejt ajtaj\u00e1t a cukornak. Az inzulin kem\u00e9nyen dolgozik, hogy a v\u00e9rcukorszintet megfelel\u0151 szinten tartsa.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">De ha a v\u00e9rcukorszint kr\u00f3nikusan magas, az eml\u00edtett sejtek lassan kev\u00e9sb\u00e9 \u00e9rz\u00e9kenny\u00e9 v\u00e1lnak az inzulinnal szemben. Ez azt jelenti a sejt ajtaja nem ny\u00edlik meg inzulin jelenl\u00e9t\u00e9ben sem. Ez\u00e9rt a hasny\u00e1lmirigy t\u00f6bb \u00e9s t\u00f6bb inzulint termel. Ez a v\u00e9rcukor szint zavar hat\u00e1ssal lesz a nemi hormonokra \u00e9s a pajzsmirigy hormonokra is.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Kezdetben az emelkedett v\u00e9rcukorszint hat\u00e1s\u00e1ra a hasny\u00e1lmirigy fokozott inzulin termel\u00e9sbe kezd, az\u00e9rt, hogy normaliz\u00e1lja a v\u00e9rcukorszintet. <\/strong>Ezt az \u00e1llapotot h\u00edvjuk hiperinzulin\u00e9mi\u00e1nak.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">Van, hogy teljesen t\u00fcnetmentes, csak egy laborvizsg\u00e1lat jelzi a probl\u00e9m\u00e1t, azonban a jelentkez\u0151 t\u00fcnetei nagyon v\u00e1ltozatosak lehetnek:<\/p><ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">cukros \u00e9telek vagy nagy mennyis\u00e9g\u0171 \u00e9telek elfogyaszt\u00e1sa ut\u00e1n idegess\u00e9g, f\u00e1rad\u00e9konys\u00e1g, koncentr\u00e1ci\u00f3s zavar<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">gyakori \u00e9jszakai fel\u00e9bred\u00e9s, rossz alv\u00e1s, alv\u00e1s k\u00f6zben jelent\u0151s izzad\u00e1s<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">k\u00e9s\u0151i reggeli vagy \u00e9tkez\u00e9s kimarad\u00e1s eset\u00e9n ingerl\u00e9keny\u00e9g, izzad\u00e1s, remeg\u00e9s, fesz\u00fclt hangulat<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">rendszertelen menstru\u00e1ci\u00f3 , menstru\u00e1ci\u00f3 elmarad\u00e1sa<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">teherbe es\u00e9si neh\u00e9zs\u00e9g, medd\u0151s\u00e9g<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">sikertelen fogy\u00f3k\u00far\u00e1k; kor\u00e1bbihoz k\u00e9pest v\u00e1ltozatlan \u00e9letm\u00f3d tests\u00falygyarapod\u00e1st okoz; gyakori cukor\u00e9hs\u00e9g<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-3-color\">mozg\u00e1s k\u00f6zben v\u00e9rcukorszint lees\u00e9s<\/mark><\/li>\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-3-color\">ciszt\u00e1k a petef\u00e9szekben (PCO)<\/mark><\/li><\/ul><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Gyakran pajzsmirigy probl\u00e9m\u00e1kkal egy\u00fctt jelentkezik, de j\u00e1rhat nemi hormon eltol\u00f3d\u00e1sokkal is. N\u0151kn\u00e9l t\u00e1rsulhat megjelen\u00e9s\u00e9hez magas prolaktin szint, \u00f6sztrog\u00e9n t\u00fals\u00faly, magasabb tesztoszterinszint.<\/strong><\/p><p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>A folyamatosan magas inzulinszint h\u00e1tr\u00e1ltatja a petef\u00e9szkek petesejt termel\u00e9s\u00e9t, aminek k\u00f6vetkezt\u00e9ben a menstru\u00e1ci\u00f3s ciklusok hosszabbodnak, vagy rendszertelenek lesznek, \u00edgy egy el\u00e9rni k\u00edv\u00e1nt fogantat\u00e1s is elmaradhat.<\/strong><\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">R\u00e1ad\u00e1sul, mivel a petesejtek nem k\u00e9pesek rendesen kifejl\u0151dni, \u00edgy a t\u00fcsz\u0151reped\u00e9s is elmarad, minek k\u00f6vetkezt\u00e9ben a \u201ebes\u00fclt\u201d petesejtek betokoz\u00f3dnak, \u00e9s ciszt\u00e1kat k\u00e9peznek.<br>Ha PCOS, vagyis a policiszt\u00e1s ov\u00e1rium szindr\u00f3ma alakul ki, az tov\u00e1bbi akad\u00e1lyokat g\u00f6rd\u00edt a megterm\u00e9keny\u00fcl\u00e9s \u00fatj\u00e1ba.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">Ha a hormonjaid egyens\u00faly\u00e1t szeretn\u00e9d helyre\u00e1ll\u00edtani, nem feledkezhetsz meg a v\u00e9rcukorszintr\u0151l. A feldolgozott \u00e9s cukros \u00e9telek ker\u00fcl\u00e9se (lisztek, \u00e9dess\u00e9gek, stb.) lehet az egyik els\u0151 l\u00e9p\u00e9s ezen az \u00faton.<\/p><p class=\"has-black-color has-text-color wp-block-paragraph\">A legjobb v\u00e9dekez\u00e9s ellene a megel\u0151z\u00e9s, vagyis az eg\u00e9szs\u00e9ges, kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s, \u00e9s a rendszeres mozg\u00e1s. \u00c9letm\u00f3d v\u00e1ltoztat\u00e1shoz ig\u00e9nybe veheted a <a href=\"https:\/\/cyclebalance.hu\/?page_id=42\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">CYCLE BALANCE tan\u00e1csad\u00e1si szolg\u00e1ltat\u00e1s\u00e1t.<\/mark><\/a><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/cyclebalance.hu\/?page_id=42\"><img decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1.jpg\" alt=\"\" class=\"wp-image-669\" width=\"192\" height=\"41\" srcset=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1.jpg 494w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1-300x64.jpg 300w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>A sz\u00e9nhidr\u00e1tokra sz\u00fcks\u00e9g\u00fcnk van, hogy energi\u00e1t nyerj\u00fck bel\u0151l\u00fck. Azonban nem mindegy milyen form\u00e1ban ker\u00fclnek be a test\u00fcnkbe! Egyszer\u0171 sz\u00e9nhidr\u00e1tok:A finom\u00edtott\/ feldolgozott\/ egyszer\u0171 sz\u00e9nhidr\u00e1tok. A feldolgoz\u00e1s sor\u00e1n a fontos t\u00e1panyagok vesznek el, \u00edgy a feldolgozott sz\u00e9nhidr\u00e1t forr\u00e1sokban \u00e1ltal\u00e1ban keves\u00e9s a vitamin, az \u00e1sv\u00e1nyi anyag \u00e9s a rostok.A szervezet\u00fcnk sokkal gyorsabban em\u00e9szti meg. Ez ahhoz vezet, hogy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az inzulinrezisztencia \u00e9s a n\u0151i ciklus kapcsolata - CYCLE BALANCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebalance.hu\/?p=1006\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az inzulinrezisztencia \u00e9s a n\u0151i ciklus kapcsolata - CYCLE BALANCE\" \/>\n<meta property=\"og:description\" content=\"A sz\u00e9nhidr\u00e1tokra sz\u00fcks\u00e9g\u00fcnk van, hogy energi\u00e1t nyerj\u00fck bel\u0151l\u00fck. Azonban nem mindegy milyen form\u00e1ban ker\u00fclnek be a test\u00fcnkbe! Egyszer\u0171 sz\u00e9nhidr\u00e1tok:A finom\u00edtott\/ feldolgozott\/ egyszer\u0171 sz\u00e9nhidr\u00e1tok. A feldolgoz\u00e1s sor\u00e1n a fontos t\u00e1panyagok vesznek el, \u00edgy a feldolgozott sz\u00e9nhidr\u00e1t forr\u00e1sokban \u00e1ltal\u00e1ban keves\u00e9s a vitamin, az \u00e1sv\u00e1nyi anyag \u00e9s a rostok.A szervezet\u00fcnk sokkal gyorsabban em\u00e9szti meg. 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