{"id":534,"date":"2022-11-09T14:28:23","date_gmt":"2022-11-09T14:28:23","guid":{"rendered":"https:\/\/cyclebalance.hu\/?p=534"},"modified":"2023-02-03T14:43:51","modified_gmt":"2023-02-03T14:43:51","slug":"ciklusunk-4-fo-szakasza","status":"publish","type":"post","link":"https:\/\/cyclebalance.hu\/?p=534","title":{"rendered":"Ciklusunk 4 f\u0151 szakasza"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-1024x766.jpg\" alt=\"\" class=\"wp-image-682\" width=\"326\" height=\"244\" srcset=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-1024x766.jpg 1024w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-300x224.jpg 300w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-768x574.jpg 768w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-600x449.jpg 600w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10.jpg 1079w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/figure><\/div><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A menstru\u00e1ci\u00f3t\u00f3l az ovul\u00e1ci\u00f3ig tart\u00f3 szakasz.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Az eg\u00e9szs\u00e9ges n\u0151i test elindul, hogy \u00fajra fogantat\u00e1sra k\u00e9sz \u00e1llapotba ker\u00fclj\u00f6n.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A petesejt a k\u00f6r\u00fcl\u00f6tte l\u00e9v\u0151 sejtekkel \u00fagynevezett t\u00fcsz\u0151t alkot. <\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Ebben a szakaszban a petef\u00e9szkeinkben t\u00f6bb t\u00fcsz\u0151 is n\u00f6veked\u00e9snek indul \u00e9s \u00f6sztrog\u00e9nt kezd el termelni. Test\u00fcnkben az \u00f6sztrog\u00e9nszint n\u00f6vekszik ebben az id\u0151szakban, melynek hat\u00e1s\u00e1ra m\u00e9hny\u00e1lkah\u00e1rtya vastagodni kezd.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">N\u0151 az energi\u00e1nk, \u00fajult er\u0151re kapunk a nemr\u00e9g elm\u00falt menstru\u00e1ci\u00f3 ut\u00e1n.<br>Lend\u00fcletesebbek vagyunk, sok \u00faj \u00f6tlet\u00fcnk t\u00e1mad, dinamikusabb\u00e1, nyitottabb\u00e1 v\u00e1lunk, szeret\u00fcnk \u00faj dolgokat kipr\u00f3b\u00e1lni ilyenkor.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\"><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/9-1024x764.jpg\" alt=\"\" class=\"wp-image-683\" width=\"328\" height=\"243\"\/><\/figure><\/div><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A legr\u00f6videbb szakasz.<br>Az \u00f6sztrog\u00e9nszint magasra h\u00e1g, a m\u00e9hnyakunk ny\u00e1kot v\u00e1laszt ki, a libid\u00f3nk megn\u0151.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A meg\u00e9rett petesejt kiszabadul a t\u00fcsz\u0151b\u0151l \u00e9s bejut a petevezet\u00e9kbe. Ezut\u00e1n p\u00e1r \u00f3r\u00e1n \u00e1t megterm\u00e9keny\u00edthet\u0151.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Test\u00fcnk k\u00e9szen \u00e1ll egy \u00e9let befogad\u00e1s\u00e1ra. <\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Az energiaszint\u00fcnk ilyenkor tet\u0151zik \u00e9s igen szoci\u00e1lisak, nyitottak tudunk lenni.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\"><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11-1024x731.jpg\" alt=\"\" class=\"wp-image-685\" width=\"336\" height=\"240\" srcset=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11-1024x731.jpg 1024w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11-300x214.jpg 300w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11-768x548.jpg 768w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11-600x428.jpg 600w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/11.jpg 1080w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure><\/div><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Az ovul\u00e1ci\u00f3t\u00f3l a menstru\u00e1ci\u00f3ig tart\u00f3 id\u0151szak.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Petef\u00e9szk\u00fcnkben progeszteron<br>hormon is termel\u0151dni kezd.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A szervezet\u00fcnk egy lehets\u00e9ges embri\u00f3 befogad\u00e1s\u00e1ra, t\u00e1pl\u00e1l\u00e1s\u00e1ra k\u00e9sz\u00fcl, hogy meg is tudjuk tartani. A m\u00e9hny\u00e1lkah\u00e1rtya el\u00e9ri maxim\u00e1lis vastags\u00e1g\u00e1t.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Ebben az id\u0151szakban a szervezet megnyugszik, energiaszint\u00fcnk elkezd cs\u00f6kkenni \u00e9s kiss\u00e9 befel\u00e9 fordulunk. <\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Majd a ciklus v\u00e9g\u00e9 fel\u00e9, ha nem t\u00f6rt\u00e9nt fogantat\u00e1s a hormonszintjeink cs\u00f6kkenni kezdenek.<\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">A pre-menstru\u00e1ci\u00f3 id\u0151szak\u00e1ban ingadozhat hangulatunk. B\u00e1njunk magunkkal meg\u00e9rt\u0151en.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/8-1024x746.jpg\" alt=\"\" class=\"wp-image-697\" width=\"349\" height=\"258\"\/><\/figure><\/div><p class=\"wp-block-paragraph\">Ha nem t\u00f6rt\u00e9nt megterm\u00e9keny\u00fcl\u00e9s, akkor a progeszteron- \u00e9s \u00f6sztrog\u00e9nszint\u00fcnk leesik, hormonszintjeink cs\u00f6kkent \u00e1llapota miatt a m\u00e9hny\u00e1lkah\u00e1rty\u00e1nk v\u00e9rz\u00e9ssel t\u00e1vozik. <\/p><p class=\"has-text-color wp-block-paragraph\" style=\"color:#545c6a\">Energiaszint\u00fcnk ilyenkor a legalacsonyabb, pihen\u00e9sre v\u00e1gyunk.<br>J\u00f3 ilyenkor magunkkal foglalkozni, befel\u00e9 figyelni.<\/p><p class=\"wp-block-paragraph\"><br><strong>Ciklusunk szakaszainak k\u00f6vet\u00e9s\u00e9vel, test\u00fcnket megismerve \u00e9rtelmezni tudjuk a biol\u00f3giai jeleket, s megtudhatjuk mikor vagyunk term\u00e9kenyek illetve term\u00e9ketlenek.<\/strong> Ezt a tud\u00e1st a CYCLE BALANCE ciklusk\u00f6vet\u00e9si m\u00f3dszer\u00e9t megtanulva term\u00e9szetes fogamz\u00e1s-szab\u00e1lyz\u00e1sra is tudod haszn\u00e1lni, de v\u00e1rand\u00f3ss\u00e1g el\u00e9r\u00e9s\u00e9hez is.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/cyclebalance.hu\/?page_id=40\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1.jpg\" alt=\"\" class=\"wp-image-669\" width=\"180\" height=\"38\" srcset=\"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1.jpg 494w, https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/1_1-300x64.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A menstru\u00e1ci\u00f3t\u00f3l az ovul\u00e1ci\u00f3ig tart\u00f3 szakasz. Az eg\u00e9szs\u00e9ges n\u0151i test elindul, hogy \u00fajra fogantat\u00e1sra k\u00e9sz \u00e1llapotba ker\u00fclj\u00f6n. A petesejt a k\u00f6r\u00fcl\u00f6tte l\u00e9v\u0151 sejtekkel \u00fagynevezett t\u00fcsz\u0151t alkot. Ebben a szakaszban a petef\u00e9szkeinkben t\u00f6bb t\u00fcsz\u0151 is n\u00f6veked\u00e9snek indul \u00e9s \u00f6sztrog\u00e9nt kezd el termelni. Test\u00fcnkben az \u00f6sztrog\u00e9nszint n\u00f6vekszik ebben az id\u0151szakban, melynek hat\u00e1s\u00e1ra m\u00e9hny\u00e1lkah\u00e1rtya vastagodni kezd. N\u0151 az&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciklusunk 4 f\u0151 szakasza - CYCLE BALANCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebalance.hu\/?p=534\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciklusunk 4 f\u0151 szakasza - CYCLE BALANCE\" \/>\n<meta property=\"og:description\" content=\"A menstru\u00e1ci\u00f3t\u00f3l az ovul\u00e1ci\u00f3ig tart\u00f3 szakasz. 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Az eg\u00e9szs\u00e9ges n\u0151i test elindul, hogy \u00fajra fogantat\u00e1sra k\u00e9sz \u00e1llapotba ker\u00fclj\u00f6n. A petesejt a k\u00f6r\u00fcl\u00f6tte l\u00e9v\u0151 sejtekkel \u00fagynevezett t\u00fcsz\u0151t alkot. Ebben a szakaszban a petef\u00e9szkeinkben t\u00f6bb t\u00fcsz\u0151 is n\u00f6veked\u00e9snek indul \u00e9s \u00f6sztrog\u00e9nt kezd el termelni. Test\u00fcnkben az \u00f6sztrog\u00e9nszint n\u00f6vekszik ebben az id\u0151szakban, melynek hat\u00e1s\u00e1ra m\u00e9hny\u00e1lkah\u00e1rtya vastagodni kezd. N\u0151 az...","og_url":"https:\/\/cyclebalance.hu\/?p=534","og_site_name":"CYCLE BALANCE","article_published_time":"2022-11-09T14:28:23+00:00","article_modified_time":"2023-02-03T14:43:51+00:00","og_image":[{"url":"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-1024x766.jpg","type":"","width":"","height":""}],"author":"Balog Zita","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Balog Zita","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclebalance.hu\/?p=534#article","isPartOf":{"@id":"https:\/\/cyclebalance.hu\/?p=534"},"author":{"name":"Balog Zita","@id":"https:\/\/cyclebalance.hu\/#\/schema\/person\/046479e8bae9a957650984f1b0635f6d"},"headline":"Ciklusunk 4 f\u0151 szakasza","datePublished":"2022-11-09T14:28:23+00:00","dateModified":"2023-02-03T14:43:51+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclebalance.hu\/?p=534"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/cyclebalance.hu\/#organization"},"image":{"@id":"https:\/\/cyclebalance.hu\/?p=534#primaryimage"},"thumbnailUrl":"https:\/\/cyclebalance.hu\/wp-content\/uploads\/2022\/11\/10-1024x766.jpg","articleSection":["Eg\u00e9szs\u00e9gtudat kateg\u00f3ria"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cyclebalance.hu\/?p=534#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cyclebalance.hu\/?p=534","url":"https:\/\/cyclebalance.hu\/?p=534","name":"Ciklusunk 4 f\u0151 szakasza - 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