{"id":951,"date":"2022-12-17T11:04:32","date_gmt":"2022-12-17T11:04:32","guid":{"rendered":"https:\/\/cyclebalance.hu\/?p=951"},"modified":"2023-02-03T14:49:23","modified_gmt":"2023-02-03T14:49:23","slug":"mentalis-egeszseg-es-a-hormonok-kapcsolatat-befolyasolo-tenyezok","status":"publish","type":"post","link":"https:\/\/cyclebalance.hu\/?p=951","title":{"rendered":"Ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a hormonok kapcsolata"},"content":{"rendered":"
\"\"<\/figure><\/div>

A ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk elv\u00e1laszthatatlanul kapcsol\u00f3dik a hormonrendszer\u00fcnkh\u00f6z.<\/strong>
A hormonok er\u0151s hat\u00e1ssal b\u00edr\u00f3 vegy\u00fcletek, m\u00e1r kis d\u00f3zisban is jelent\u0151s hat\u00e1st fejtenek ki az eg\u00e9szs\u00e9gre.<\/p>

A hangulatot t\u00f6bb t\u00e9nyez\u0151 is befoly\u00e1solhatja, mint p\u00e9ld\u00e1ul:
\u00b7 szoci\u00e1lis \u00e9s fizikai k\u00f6rnyezet
\u00b7 t\u00e1pl\u00e1lkoz\u00e1s
\u00b7 testmozg\u00e1s
\u00b7 alv\u00e1si szok\u00e1sok<\/strong><\/p>

Ezek a t\u00e9nyez\u0151k is \u00f6sszef\u00fcgg\u00e9sben vannak a hormonokkal, amelyek szab\u00e1lyozz\u00e1k az agyi reakci\u00f3k rendszer\u00e9t, \u00edgy a hangulatot is. <\/strong>Ebb\u0151l k\u00f6vetkezik, hogy amikor a hormonrendszeren bel\u00fcl megbomlik az egyens\u00falyi \u00e1llapot, akkor az \u00e9rzelmek elhatalmasodhatnak az emberen.<\/p>

A nemi hormonok fontos szab\u00e1lyoz\u00f3 szerepet j\u00e1tszanak a j\u00f3ll\u00e9t\u00e9rzet kialak\u00edt\u00e1s\u00e1ban. A serd\u00fcl\u0151kort\u00f3l a menopauz\u00e1ig a n\u0151k \u00e1lland\u00f3 hormon\u00e1lis hull\u00e1mv\u00f6lgyben vannak, amelyek hat\u00e1ssal vannak az agy k\u00e9mi\u00e1j\u00e1ra \u00e9s \u00edgy a hangulat alakul\u00e1s\u00e1ra is. Ez az \u00e9lettani t\u00e9nyez\u0151 r\u00e9szben megmagyar\u00e1zza, hogy mi\u00e9rt fordul el\u0151 a depresszi\u00f3 \u00e9s a szorong\u00e1sos zavarok egy r\u00e9sze 2-, 3-szor gyakrabban a n\u0151k k\u00f6r\u00e9ben.<\/p>

Az \u00f6sztrog\u00e9nszint domin\u00f3hat\u00e1st fejt ki az agy k\u00e9mi\u00e1j\u00e1ra \u00e9s a hangulatra. Az \u00f6sztrog\u00e9n a szexualit\u00e1sban \u00e9s eg\u00e9szs\u00e9ges fejl\u0151d\u00e9sben bet\u00f6lt\u00f6tt sz\u00e1mos szerepe mellett idegi stimul\u00e1ns\u00e9nt \u00e9s antidepressz\u00e1nsk\u00e9nt is ismert.<\/p>

A magas \u00f6sztrog\u00e9nszint felbor\u00edtja az egyens\u00falyt a rendszerben, ami a fesz\u00fclts\u00e9g \u00e9s szorong\u00e1s t\u00fcneteit kiv\u00e1ltja vagy feler\u0151s\u00edtheti.
A magas \u00f6sztrog\u00e9nszint\u0171 n\u0151k hajlamosabbak lehetnek szorong\u00e1sra \u00e9s p\u00e1nikrohamokra. Ezzel szemben az alacsony \u00f6sztrog\u00e9nszint depressz\u00edv id\u0151szakokat id\u00e9zhet el\u0151.<\/strong><\/p>

Ha hormonegyens\u00faly probl\u00e9m\u00e1ink vannak mindig fontos a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkkel \u00e9s az azt befoly\u00e1sol\u00f3 t\u00e9nyez\u0151kkel is foglalkoznunk!<\/strong><\/p>

CYCLE BALANCE \u00e9letm\u00f3d tan\u00e1csad\u00e1si keretein bel\u00fcl hasznos tan\u00e1csokat kaphatsz hormon\u00e1lis-egyens\u00falyra val\u00f3 t\u00f6rekv\u00e9s kapcs\u00e1n.<\/p>

\"\"<\/a><\/figure><\/div>

<\/p>","protected":false},"excerpt":{"rendered":"

A ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk elv\u00e1laszthatatlanul kapcsol\u00f3dik a hormonrendszer\u00fcnkh\u00f6z.A hormonok er\u0151s hat\u00e1ssal b\u00edr\u00f3 vegy\u00fcletek, m\u00e1r kis d\u00f3zisban is jelent\u0151s hat\u00e1st fejtenek ki az eg\u00e9szs\u00e9gre. A hangulatot t\u00f6bb t\u00e9nyez\u0151 is befoly\u00e1solhatja, mint p\u00e9ld\u00e1ul:\u00b7 szoci\u00e1lis \u00e9s fizikai k\u00f6rnyezet\u00b7 t\u00e1pl\u00e1lkoz\u00e1s\u00b7 testmozg\u00e1s\u00b7 alv\u00e1si szok\u00e1sok Ezek a t\u00e9nyez\u0151k is \u00f6sszef\u00fcgg\u00e9sben vannak a hormonokkal, amelyek szab\u00e1lyozz\u00e1k az agyi reakci\u00f3k rendszer\u00e9t, \u00edgy a hangulatot…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"\nMent\u00e1lis eg\u00e9szs\u00e9g \u00e9s a hormonok kapcsolata - CYCLE BALANCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebalance.hu\/?p=951\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a hormonok kapcsolata - CYCLE BALANCE\" \/>\n<meta property=\"og:description\" content=\"A ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk elv\u00e1laszthatatlanul kapcsol\u00f3dik a hormonrendszer\u00fcnkh\u00f6z.A hormonok er\u0151s hat\u00e1ssal b\u00edr\u00f3 vegy\u00fcletek, m\u00e1r kis d\u00f3zisban is jelent\u0151s hat\u00e1st fejtenek ki az eg\u00e9szs\u00e9gre. 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